Brush your teeth regularly to
reduce plaque buildup. Brushing should last 2 to 3 minutes
each time to make sure you're reaching all teeth surfaces.
The American Dental Association recommends a new brush
every 3 to 4-months. |
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| Eat a variety of foods, but eat
fewer foods containing sugars and starches between meals,
according to the federal government's Dietary Guidelines
for Americans. The guidelines say that the more often
you eat foods with sugars and starches and the longer
these foods stay in your mouth before you brush your teeth,
the greater the risk for tooth decay. Consider sugarless
candy and gums made with certain sugar alcohols because
they may not promote tooth decay. |
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